latest
How My iPhone Helped Me Lose 35lbs (and Keep It Off)
Establish healthier habits with the help of your smartphone.
A Battery-Free "Biopatch" Can Deliver Drugs Directly to Organs
A new patch just dropped for Homo Sapiens
How Pokémon Sleep Helped Me Cut Down My Screen Time
I spent way too much time on my phone before I found Pokémon Sleep.
How Playing Scary Games Made Me Less of a Scaredy-Cat
I used to avoid fear at all costs. Then horror games became my unofficial exposure therapy.
I Regret Ignoring This Apple Watch Running Feature
I trained for months before realizing my Apple Watch could do this.
The Unexpected Paradox of Minimalist Phones
We're drawn by the promise of less tech and end up purchasing more.
10 Ways to Stop Doomscrolling on Your iPhone
Get help to escape the cycle so you can go touch some grass.
Hatch Restore 3 Review: Much More Than Just an Alarm Clock
Sleep better and wake up refreshed with this smart alarm clock.
It's Not a Gimmick, the Samsung Galaxy Buds Improved My Posture
Your body will thank you for not hunching over your phone.
How I Use Sleep Tracking and My Smart Home to Improve My Sleep
Tech can measure your sleep quality and help improve it
9 Things I Stopped Doing on My iPhone
Stop using your iPhone for everything to reduce your screen time.
The Best Air Quality Monitors of 2025
Need to monitor air quality? Air quality monitors track pollutants like PM2.5, CO2, and VOCs to help maintain a healthier home or workplace.
How to Connect an Apple Watch to Gym Equipment (And if It's a Good Idea)
Get more accurate workout tracking with newer gym equipment.
I’m Not Joining a Gym, I’m Using Apple Fitness+
Apple Fitness+ may be better than a gym membership to achieve your New Year's resolution.
How to Customize Live Workout Stats Directly From Your Apple Watch
Don't like the metrics your Apple Watch displays during workouts? Change them.